Think you know what vinyasa means? 👆Hear it broken down by our knowledgable new WLTV teacher, @samhannyoga. He’s developed a series of classes geared to support our mental health while we move about the mat, and today’s release is shaped by an understanding of 🌬 pranayama as “extending the life force” whilst we engage in vinyasa: arranging our bodies, skillfully, in place. 🧘‍♂️ Yes, let’s. If you love thoughtful context and steady guidance for your 🏡 at-home practice, you’ll become a fast fan of Sam’s 40-minute, Level 2 vinyasa classes, equal parts cerebral and physical. The perfect mind-body flow. Tune in for free at our #linkinbio with our free 14-day @wanderlust__tv trial. #SamHann #samHannYoga #yogaformentalhealth #pranayama #vinyasa #prana #lifeforce #yogiclifeforce #wanderlustTV #findyourtruenorth 🧭