Although eating junk food as an occasional treat is relatively harmless, increased consumption can be problematic. Research has shown that highly fluctuating blood sugar levels can exacerbate symptoms of #Depression and #Anxiety (Firth et al, 2020). Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. (Firth et al, 2020). Eating meals containing healthy sources of protein and plenty of complex carbohydrates can keep blood sugar steady. Read our blog to learn about four other tips to help improve your mental wellbeing. [Link in bio] #WorldWellbeingWeek #MentalHealthResearch #MentalHealth #Eating #Food