Mindfulness is paying attention on purpose in a particular way. It's paying attention to the present moment non-judgmentally. What does non-judgmentally mean? Paying attention with a kind attention. Can I take a moment to take a breath? How am I feeling right now? Is going on Instagram going to be something that lifts me up or brings me down? - Renée Lewis, mindfulness professional How does IG lift you? How does it bring you down? Let us know in the comments! 👇 #higherconsciousness #happyheart #gratefuleveryday #morningmotivation #selfawareness #innerpeace #support #selfcaretips #confidence #mindful #mindfulness #mindfulliving #possibilities