Instead of good habits and bad habits, tai chi teaches us to notice our habits, become more aware of how we are and more aware of what's happening around us, and make changes when we notice we are out of alignment with ourselves. We can practice this simply with posture, movement and breath body connection. When you notice a habit like slouching forward, or arching your back, or tensing your hands or face, notice how you feel as you shift and change. Be open to the habits you find and work to change being connected to what is happening with you, in your mind, your body and life. #habits #positivechange #mind #body #connection #awareness