Do you do warm-up reps or sets before starting your strength workout? 🤔 If you’re lifting heavy weights, it’s SO important to make sure your muscles and joints are properly prepared before getting into the exercise. Doing a set or two on a lighter weight allows you to focus on your form and activate the muscles you’ll be using, helping you lift heavier and reducing the likelihood of injury ✔️ Here’s how @Kayla_Itsines modifies her movement for warm-ups and workouts... #SweatApp #SWK #StrengthTraining #WarmUpExercise #MuscleActivation