I’m happy to post a shoutout to this badass @swatithiyagarajan who I’ve had the privilege of becoming good friends with in the last two years (big thanks to Matt Emmer @world_unleashed). Swati has dedicated her career to wildlife conservation and bringing awareness of their threats to a global audience. Click to @seachangeproject which her husband Craig (mister Octopus Teacher) co-founded to see their message. Our daily five minute plunges were a must during the cold weather last month just north of NYC. Who else is into the cold water immersion?? (@expandingbreath @deputyduck @sheepdog_adventures looking at you 👀😋🥶)