snippets from the new flow, live on youtube now! link in the bi0 for the new youtube flow. it’s not for the faint of heart — it’s dynamic & will take you on a journey… might even push you to try hard things& persevere them :) admittedly this was a freestyle that I filmed during a tough time last year, came out of it stronger & more motivated❣️ mixed up a new playlist for it too which was fun & has a little taste of what’s been in my classes lately 🎧 play it & flow along or don’t! either way it’s here 4 you when you’re ready🧘🏽‍♀️