Start your day with this self-soothing approach.⁣ ⁣ Self-Havening IS Self-Care. And it’s Eliza Doolittle approved!⁣ ⁣ 🕊Think of something calming, restful & peaceful⁣ ⁣ 💆🏻‍♀️ Close your eyes & Self-Haven ⁣ ⁣ 🧠Your Brain enters the Delta Wave State. (sleep state) ⁣ ⁣ 💛 You release oxytocin, serotonin & dopamine ⁣ ⁣ 🧘🏻‍♀️You tap into the feminine, nurturing energy that feels safe... your “Haven”⁣ ⁣ Try it and let me know how it goes. ⁣ ⁣ HUGs ... Hilary & Miss Eliza⁣ ⁣ #HIListicallySpeaking #selfhavening #feminineenergy #selfsoothe #hugitout #selfcaretips #db365 #catsofinstagram #selfcaresunday