Vitamin C Is your skin’s BFF. When you think of Vitamin C, think C for collagen 🍓. Vitamin C is needed for the synthesis or collagen which helps keep skin glowing & youthful. It also acts as an antioxidant & an anti-inflammatory nutrient. ⁣ ⁣ Luckily vitamin C is found in some of my favorite foods: strawberries, brocolli, brussel sprouts, pineapple, kiwi, and papaya (just to name a few) 🍓🍍🥝⁣ ⁣ P.S. If you live a high stress lifestyle you will need more vitamin C in your diet. The adrenal gland has one with the highest concentrations of vitamin C in the body. More vitamin C consumption results in reduced levels of stress hormones in the blood. ⁣ ⁣ Moral of the story, eat more vitamin C babyyyyy 🍋💃