Feeling the effects of the time change? Or maybe you simply want more restful sleep. Either way, as the season shifts towards winter we’re slowing it down with practices that promote sleep here at Wanderlust. We’ve put together a collection of 8 free classes that can help you set up your bedtime routine or aid you during restless nights. The classes span yoga, meditation, binaural beat meditations and more, and range from 11 minutes to an hour so you can find the right practice for your wind-down window. 💤 Yoga Nidra with @traceestanleyyoga 💤 Yoga for Better Sleep with @RosieAcosta 💤 Binaural Beat Meditation for Sleep with @DJTazRashid 💤 Tapping for Deep Sleep with @loveandalchemy_ 💤 Restorative Yoga with @JenniferElliottYoga 💤 Meditation for sleep with @ValerieOula 💤 Bedtime Yin Flow with @loveandalchemy_ Hit up our #linkinbio to connect with these practices at no cost. Tis the season to... sleep. #practicesforsleep #yogaforsleep #meditationforsleep #Mindfulpracticesforsleep #getbettersleep #bettersleep #getrest #getsleep #howtogettosleep #yoganidra #yinyogaforsleep #bedtimeflow #yogaforbedtime #bedtimeyoga #wanderlust #wanderlustTV #findyourtruenorth 🧭