These foods and drinks are not made for sweltering summer days. ☀️🥵 Soda: Has a diuretic effect, flushing water out of your system (and the fizziness tricks you into thinking you’re hydrating more than you really are) Alcohol: It’s dehydrating, especially red wine, bourbon, tequila, and darker whiskey Salty Snacks: Salted nuts, pretzels, chips Anything Spicy: Temporarily raise body temperature, making you feel even hotter Asparagus: Though nutritious, it’s a lesser-known diuretic Caffeinated Iced Coffees and Teas: Caffeine is also a diuretic, and ice uses our bodily fluids to melt it Tap the link in our bio for what you should reach for instead.