Which reminder(s) did you need? ☀️It’s okay if your summer isn’t what you thought it would be. ☀️You don’t have to take a vacation to enjoy your summer. ☀️Just because it’s August doesn’t mean the summer is over yet (or at least not for us in NYC). ☀️Take time to slow down and savor the sunshine. ☀️ It’s okay to decline invitations and prioritize yourself. ☀️If you need rest, take it. If you need activity, move. This month I’m encouraging you to be intentional with how you move through these next few weeks. It doesn’t have to mean being busy. Sometimes making the most of your time means doing less—resting, resetting, and allowing yourself to just be. 👉🏻✨Want more CBT-based tips to shift your mindset and improve your mental health? My newsletter delivers practical strategies, exclusive announcements, media features, and more—straight to your inbox. Join my email list and get insider access and MORE before anyone else! 💌 See link in bio or DM me to get added! 👉🏻 follow @drrachelnyc . . . #augustreminders #summerblues #cbttools #cbttherapist #lifelessons #psychologistofinstagram #nycpsychologist #realtalkwithdrrachel #whenlifehappensbook #lifehappens #mindsetshift