sun, sets, fresh air, and salty hair:) HABITS FROM A HEALTH COACH buy the flowers. shop the perimeter of a grocery store 30 mins of vitamin d a day (at least!) enjoy the honey latte. (good things happen over good coffee) build your strength. - don’t be afraid of weights! say yes to balance. (a resistive lifestyle isn’t a healthy one!) slow down. watch the sunset:) read 10 pages a day. eat well. Whole Foods>>> dream big.