Prenatal Core 🤰 💪 Because you can and SHOULD continue to train your core throughout your #pregnancy. (Reminder: your #core= so much more than just your “abs” 😜) Some of my fave #secondtrimester training moves are showcased. Great as a pre-workout or stand alone session! Move well. Move when you can. And be kind to yourself mama- you’re doing amazing things! 2-3 rounds: 💪 bear plank hovers (4x 10 second hold) 💪 marching bridge (10/10) 3-5 rounds: 💪 half kneel press (10/10) 💪overhead march (10/10) 💪 3 ct. pause squat (10) 💪 offset carry (:30sec each side) #prenatalfitness #prenatalexercise #pregnanct #postnatal #postnatalfitness #fitmom #mombod #prenatal #prenatalhealth #fitness #exercise