How to apply the oestrogen Oestrogel HRT gel. Don’t use the whole hand to rub in as you end up washing off product when you wash your hands. Instead, I smear a thin layer over & let it sink in. On inside legs I apply and rub thighs together to help it sink in. #hrt #menopause #hormonereplacementtherapy #oestrogen #oestrogel #perimenopause #over40