giannnaj
Oct 6
5.5K
22K
22.7%
leg dizzle at my apartment gym cause it was storming & i didn’t wanna walk to my real gym🙂🤝 we still got after it tho 😘 deets:
*nothing is superset until the last exercise*
-barbell hip thrust pyramid 1 x 10, 1 x 8, 1 x 6, 1 x 15
-goblet squat 3 x 12
-cable RDLs (w the cable there’s more control, i feel less strain on my back) 2 x 15
-heavy leg press 2 x 20
-band seated hip abduction (forgot to film) 2 x 20
-cable kicks (full ROM) 3 x 10, right into cable pulses 3 x 10
give it a go & lmk how it treats ya😏
giannnaj
Oct 6
5.5K
22K
22.7%
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