As much as a establishing a morning routine is important for your mental health, life happens sometimes. Even I don’t always practice the wellness habits that I preach. But for me, the key is to never miss twice. 🔑🧠 With depression we can sometimes get stuck in not doing something, feeling guilty for not doing it, and continuing to not do things. Let’s start with small wellness habits daily to help make changes in our lives. What’s one morning habit that you want to start or be more consistent with!?️ ##mentalhealthmonday##mentalwellness##mindfulness##torontomentalwellness#canadianmentalhealth