TODAY AT 10: How can IRL interactions compete with a platform that floods us with hearts? 📲 Family chats continues this morning with our mindfulness certified teacher. We’ll learn how to: ✅Build boundaries around our phones, ✅ Start noticing our true need right before going online, and ✅ Become mindful of our feelings before and after going online. If you have any questions ahead of the program, let us know in the comments. 👇 #LetTheLensTellYourStory #selfcaretips #confidence #mindful #mindfulness #mindfulliving #possibilities