As you guys know, I'm pretty vocal about my mental health journey. I went through some challenging times last year so I'm making it a priority to focus on my mental health in 2023. I recently discovered YMI, which is a mental health questionnaire that generates an assessment report outlining some of my mental health challenges. This tool is powered by AI, which allows me to have a better understanding of where I am in my mental health journey, and where I may need some extra support! #ymihealth Finding out on my assessment that alcoholism is something I should pay attention to was pretty shocking, but I'm grateful to have more information to help me understand my mental wellbeing. It's also been helpful when talking to my therapist, in terms of areas to focus on. @ymihealth You can start your journey with YMI by using my code tychon15 for 15% off the cost of the survey! How are you proactively taking care of your mental health this year?