we simply cannot get all our nutrients through food aka supplements are vital. the most recommended supplements to take daily are 1. Vitamin d/k2 (necessary for immune health. the brand thorne has my favorite one) 2. Magenisum (literally makes the body properly run and mosttt people are actually deficient. I like pure encapsulations mag citrate and mag glycenate) 3. Vitamin b12 (again so many women are deficient and it’s essential for energy l, cellular health and mood. my go for this is pure encapsulations or Cymbiotika) 4. Omegas!! (Huge for reducing inflammation in the body and amazing for brain health. Rn I’m using Cymbiotika and loveee it bc it’s a liquid so more easily absorbed. Nordic naturals is also great) 5. High quality multivitamin (Ritual and theralogix have great ones) 6. Probiotics!! (Healing the gut heals alllll (my favs are megasporebiotic, theralac, and just thrive) #topsupplements #womenshealth #b12 #healthandwellness