Baby Got Back 💪 ... and so does Mama! 🤰 One of my biggest tips for all prenatal clients (and ANYONE in general): TRAIN. YOUR. BACK!! Your body is in the process of getting a BIIIIIT more front heavy, which leads to a forward rounding of the shoulders and overall weakness in your “posterior chain”. I train my “pull” to my “push” days on a 2:1 ratio to help balance this out! Here are some of my fave #prenatalapproved back hacks... ⏰: 5 rounds, 12 reps w/ medium resistance (RPE: 6-7/10) 💪 Supported Row 💪 Upright Row 💪 Reverse Fly 💪 Face Pull 💪 Single Arm Push Down (each side) ANYONE can benefit from a stronger back! Give it a go and comment ⬇️! #prenataltraining #prenatalfitness #upperbody #backworkout #secondtrimester #pregnant #prenancyworkout #fitmom #mombod #fitness