Plus the entire house smells like a hallmark movie.. 🍯🍎 Recipe- - 3 cups filtered water - 2 cups pure apple cider - 4 green tea bags - citrus/fruit- apples, oranges, lemons - cinnamon stick Make sure you heat it all up - after - adding the apple cider 🍎 👏🏼 METABOLISM- Green tea can contain caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. 👏🏼 STRESS RELIEF-green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help slow the effects of aging on the brain. 👏🏼 INFLAMMATION - Green tea contains higher levels of natural antioxidants in the form of EGCG. EGCG is a group of polyphenols that help limit free radical damage to the cells in your body, reduce inflammation, and protect against heart disease. This will help with noticeable bloating by decreasing inflammation in the gut- I love sipping on this after lunch! #greentea #holidays #thanksgiving #comfortfood #metabolism #wellness #balance #healthylifestyle #metabolism #inflammation #stressrelief