If you stick to these 8 habits just most of the time (most of which are completely FREE by the way)... 
I promise you’ll start seeing real results. These are things I started doing intentionally postpartum with my first baby and have carried them all with me almost 4 years later. Because once you start, you won’t want to stop. Give it 30 days. Show up consistently, not perfectly, and you’ll be amazed at how good you feel. Some of these habits you can start today:
✅Cut back on alcohol
✅Hit 8K steps a day
✅Cook more meals at home Others might take time to build, and that’s okay! The key is starting. & if you need help getting into a solid workout routine you know I have you covered. Come join us on @buildandburnco and see why over 12,000 women have trusted Amanda & me to guide them through pregnancy, postpartum, and beyond. 💪✨