Day 30 of FREE Qigong for Movember - Wednesday morning wake up. Thank you to everyone who has joined me this month. I have been extremely grateful for your time, energy and support. I hope that this month we got more men into qigong and helped more people understand the practice and the effects it can have on your body and mind. If you enjoyed these classes please donate to our movember fund. Every little helps and you can find the link in our bio. And of course if you enjoyed it and want more come and join us for a free 7 day trial where you can try a mixture of our classes. Thank you for all the support and love for these lives. ❤️ @movember @qigongwitharron @katie_brindle @thehayoumethod @toniqlifefitness @darrengough44 @maudehirst @seanconwayadventure @agodragos @munrojohn @longwhitecloudqigong #movember #qigong #mensmentalhealth #wellness #breath