I had a blast speaking with @drdeepikachopra, @jayceegossett of @theclass and @sarahayang of @thethirty in our State Change Virtual event last month! If you missed it, we went deep on the physical and mental health connection, the impact of alcohol and how to manage it, finding joy on the daily, and how our mental health is suffering more than ever as we enter the third year of the global pandemic and what we do about it. A #StateChange is a metamorphosis of your emotional and mental health triggered by a change in your physical health. It’s when you achieve a new baseline of energy, focus, calm, flow, joy and it’s something you can find everyday.💕 Swipe to hear @drdeepikachopra and @jayceegossett’s responses, when @sarahayang asked the question, “What does a ‘state change’ mean to you?” Their incredible insights emphasize the fact that a #StateChange is truly unique to you. Comment below with how you find your own #StateChange ⬇️