FREE WORKSHOP ❤️- LINK IN BIO 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 3 signs of high functioning anxiety. Menopause Mental Health. Some levels of anxiety is normal, but chronic stress leads to an array of long-term health problems. So firstly, take it as seriously as any other health issue. The stress responses are short-term used to you sentence. It works best when we give the body and mind time for the rest of replenishment. if you're honest with yourself, Are you making time for that? are you filing free moments with more stress, like checking your emails whilst eating your dinner or going to the toilet? Which stresses in your life cannot be controlled and which ones could you decide to change? Often we don't allow enough time for rest and replenishment it's because we have taken too much on, not all of which may be necessary. #menopausementalhealth #perimenopausementalhealth #menopauseanxiety #perimenopauseanxiety #midlifewomen #womenover40 #menopausesymtoms #nervoussystemdysregulation #sensitivewomen