Self-care is important for your emotional and mental well-being, as well as your physical health! 💪🧠❤️ Here are some of our top tips for self-care: 1. Make time for "me time," and make yourself a priority! 🤗 2. Use relaxation techniques like massage, and yoga to lower stress and get more sleep. 🧘‍♀️ 3. Create a daily routine. 📅 Scheduling apps are great for pumping and feeding schedules, but you can also use them to remind yourself to eat, sleep, and stay hydrated! 4. Ask for help and find support! 🤝 It's easy to forget about yourself when your life revolves around caring for your baby, but remember that you are just as important, and it's okay to need help too! #bitesizedtips #selfcare #lactation #breastfeeding #chestfeeding #bodyfeeding #humanmilk #breastmilk #parenting #momhealth #selfcare #support #childcare #breastpumping #spectrapump #lactationtips