let’s build a booty together in 2022 🍑👅 here’s how I’ve been warming up for my leg days recently plus a 5 min inclined walk beforehand. lifting heavy shit for the past three months has been just a challenging and rewarding journey. feeling mentally stronger each day and that’s what matters most in my opinion 💖 ps I am NOT a certified personal trainer, this is just what works for me. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #benchpressing #exerciseathome #firness #fitness #fitnesscoaching #fitnessislife #fitnessmotivations #frontsquat #lifting #liftingheavy #liftinglife #liftingmotivation #motivationfitness #olylifting #oregonlife #overheadpress #pdxlife #pdxnow #portlandia #portlandor #portlandoregon #portlandoregonhomes #squatbenchdeadlift #startyourweekright #usaweightlifting #weightlifter #weightlifting #weightliftingmotivation #workoutfromhome