I'm a couple of days late here for a World Mental Health Day post, but I figured I'd take a moment to share a quick reminder now. I personally struggle with my mental health, and I don't know many other people on a personal level who don't. We're all different - different focuses, worries, thoughts, fears, obsessions, anxieties. One thing that I struggle with could seem silly to another person, and I might not fully understand what someone else is dealing with, but ultimately it doesn't matter, because we're both struggling. We're not alone. You're not alone. I'm not alone. That idea has helped me immensely, even if just for a few minutes of relief. The reminder that others are struggling too is sometimes the only thing that can bring me back to the present from a tough spot. So let this be that reminder - if you are struggling there are lots and lots of people who can relate. Some might even be able to help. But the simple reminder can sometimes be very comforting, and it's worth a shot to try and remember this when in a tough spot. I hope this helps and I sincerely wish you the best.