Strength Aerobics, or one form of low intensity cardio _ “It’s like going for a run with a cannonball” - @brettjonessfg _ • weight selection that does not warrant muscle recovery for the next set • exercise selection that doesn’t require excessive levels of concentration • moving at a pace that does not elevate the HR too high, nor let it settle too low _ Single kettlebell Swing 1x Clean 1x Press 1x Pull up 1x 20 rounds _ #not4every1 _ #stayrelentless #consistencyovereverything #n4e1 #strengthaerobics #lowintensity #cardio #cardioworkout #cardiovascular #endurance #weights #physique #performance #fitness #trainer #coach #onlineprograms