london_fitness_guy
Sep 2
4.7K
149K
27.1%
Can’t do this? Try these! Some alternatives to help you master technique for some tricky movements or maybe you just don’t have dumbbells. Either way, me and @mromg have you covered!
1️⃣Deadlift / Good Mornings
2️⃣Push Ups / Knee Push Up
3️⃣Devil Press / Burpee
4️⃣Renegade Row / Dumbbells
5️⃣Side Plank / Half Plank
✅40s work / 20s rest
✅3-5 sets
Comment someone below who will find this useful. Let’s go!
#athomeworkouts #athomeworkout #homeworkout #homeworkouts #homeworkoutideas #workouts #strengthtraining #fitnessjourney #fitnessmotivation #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #workoutmotivation #workoutathome #fitness #exercisemotivation #exerciseroutine
london_fitness_guy
Sep 2
4.7K
149K
27.1%
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