CORE CIRCUIT🔥 Included both the advanced version and the modification suggestion to the advanced exercises. *give this a save & try :):) 🤍Fit: @lvfreely (which has its “end of summer sale” starting Thursday at 12:00PM EST) Top is the advanced exercise Bottom is the modification to the advanced 10 reps for each exercise 1. Swiss ball knee tuck alt. With pike // plank with alt. Knee tuck 2. Ball pass throughs // Full body crunch 3. Weighted sit-ups // crunches 4. Butt ups ext to the side // side crunches 5. Full body dead bug // dead bugs Mix & match the exercises as you see you fit. Two ways to do this workout: Choose 4-5 exercises: 1. Complete each exercise individually 3 times before moving on to the next exercise. 2. Complete as a circuit doing all exercises in a row then resting 1-2 minutes for 3 rounds. 🎧Song: FLETCHER - Sting Come train with me 💫 sign up for $1.00 #core #coreworkout #corecircuit #abs #abworkout #absworkouts #fitness