trishysabs
Jul 29
226
4.5K
145%
Who wants to get into yoga but doesn’t know where to start?
I’ve got you covered 😉 Intro to Yoga on @getthemirror is here!
✨✨✨
Let’s move together through progressive, thoughtful, and educational workshops & flows. This beginner program will teach you basic yoga poses and kickstart your very own yoga journey.
🧘🏼♀️Highlights:
✔️emphasis on connecting to your body, breath, and mind
✔️increase confidence to participate in many Vinyasa class with these fundamental building blocks
✔️increase the duration of your practice
✔️build strength, stamina, stability & mobility
Let’s flow!
#thesweatlife @lululemon
trishysabs
Jul 29
226
4.5K
145%
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