endless gratitude to @dcshoes for creating this. thank you to @chrisrayfilms & @martinfobes for the encouragement and incredible filmmaking/editing. huge thank you to @hubermanlab , I’m honored to speak along side you and talk about these important topics. To anyone who watches: I hope there is something in here that will help you along your journey and i hope that this gives you courage in your time of need to reach out to someone. you are not alone ❤️