•🏋🏽‍♀️• Let’s talk front squats! I LOVE front squats. They can be intimidating if you aren’t comfortable with how to rack the bar. This can vary based on mobility/ROM/tightness in your wrists, lats, forearms, triceps. It’s a weird angle for your arms right?! And we don’t put our bodies in this position with load often and our triceps and lats tend to be tighter than we even know 🙈 I love to incorporate some extra mobility work in these areas in my front squat warm up! It can make a world of difference in feeling strong with your approach 😤 Also check out a few variations for how you rack the bar to make things a little more accessible based on your body. HAPPY LIFTING 😃🙌🏽 #nike #niketraining #niketrainer #niketrainingclub #ntc #fitness #squats