Recovery from having a baby is no joke. Even if you have an easy delivery like I did this time, there are many other factors (like hormones 😵‍💫) that can really pack a punch for months to come. #postpartum #postpartumdepression #doula #placentaencapsulation #pregnancy #recovery #girlmom #momlifebelike With 3 little kids, I NEED to feel my best to keep up with all their needs and not loose it emotionally as my hormones are changing rapidly. These are the 5 TOOLS that help me the most to feel sane, energetic, happy, and healthy. @kayobodycare