As Summer comes to an end, personally I find this the hardest period to be consistent with my workouts. The buzz of summer isn’t there, and it’s easier to hit the snooze button instead of getting up and at it! But the next few months, is where we can put the work in to go into the the next year already making progress. So... welcome to RESET, my latest programme on @the_PWER to help you get BACK ON TRACK! This is the 5th programme to come to PWER and it’s designed to give you the structure you need to be consistent and build habits. This week we welcomed our 800th member to PWER, and speaking to members on a regular basis I know these workouts WORK! Here’s what RESET on PWER is all about: ☑️ 4-5 follow along workouts each week ☑️ Each day planned for you including REST ☑️ Intention setting and weekly challenges ☑️ Dumbbell or Bodyweight options ☑️ All abilities welcome with exercise variations Any questions, let me know in the comments and to join the crew, hit the link in the bio. Let’s go!