Ditching diet culture? Want to focus instead on whole-body wellness this Autumn? Then join in this Saturday with @gracecareynutritionandwellness on a mini retreat workshop. Whether you crave a reset, a refresh or a rebalance, prepare for the new season ahead using the power of nutrition. You will not only learn to set intentions for the months ahead and carry out a personal audit to understand what contributes to your energy, but how the goodness of specific herbs and nutrition can support gentle cleansing of the liver, lymphatic system & digestive system to get you back to feeling your best. You’ll leave the mini retreat with a plan of action for your health & the season ahead, a fresh outlook on how to optimise your body & mind and a goodie bag full of wellness to support you in your journey!