Magnesium is a quiet hero for your nervous system, deeply tied to mood, stress, and emotional balance. One of its superpowers? Supporting GABA (gamma-aminobutyric acid), a calming neurotransmitter that helps slow racing thoughts and soothe an overstimulated mind. Magnesium helps GABA work effectively, creating a sense of calm and steadiness. Low magnesium also raises cortisol and disrupts your stress-response system, keeping your body stuck in “fight or flight” mode. This constant tension can drain your energy and has been linked to insomnia, low mood, and emotional ups and downs. Most people are unknowingly low in magnesium due to chronic stress, processed foods, and mineral-depleted soils. Restoring magnesium levels can help your nervous system reset and ease anxiety over time. ✨ Your nervous system deserves to be nourished. Magnesium is a beautiful place to start.