These tuna fish cakes are packed with protein and I ALWAYS have the ingredients for them... and if I don’t I just play around with whatever I’ve got in the cupboard and it usually works out lol See below for the ingredients I used today 💛 Ingredients: 4 (5 to 6oz) cans tuna 1 tablespoon Dijon mustard 1 cup bread crumbs 2 tablespoon lemon juice 1 tablespoon water, or liquid from the cans of tuna 1 tablespoons parsley 1 tablespoon creole seasoning Salt and freshly ground black pepper, to taste Hot sauce, to taste 3 eggs 2 tablespoons extra virgin olive oil Smart Balance butter (for frying) Spinach, avocado, mustard, hot sauce, lemon wedges, for serving (optional) - - - - - - - - - - - #winterfood #foodporn #food #comfortfood #foodie #winter #instafood #homecooking #homemade #foodstagram #healthyfood #yummy #delicious #foodblogger #foodlover #dinner #instagood #healthylifestyle #tasty #foodiesofinstagram #cooking #foodies #goodfood #runner #olympichopeful #fitnessfriday #fitness #personaltrainer