Good morning 🎧🫶🏼🍦☁️ Here’s a little @ home glute and ab series using dumbbells that I filmed for you guys yesterday afternoon — I just bought these stackable dumbbells for home because I don’t have space for a wide-range of weights but I want to be including weights into my routine wayyy more often. It just feels so good to have variety... also, change is good for our bodies and I have really been leaning into “intuitively exercising” aka listening to what my body is telling me it needs. I’ve shared my recent exercise split a couple times but here’s a reminder: Strength workout 3-4x per week, Yoga/Pilates 1-2x per week, Long walks daily. I’ve been super committed to this routine for the past 7 or 8 weeks now and I am definitely noticing the shift in my body. Like I’ve mentioned, I had a rough year and just didn’t have the energy or motivation to exercise as consistently, I lost a lot of strength and muscle and it really didn’t feel good (especially because I was used to being strong from years of consistent pilates)! I finally decided to start a consistent routine back up and it has given me more energy, more strength + tone, and so much more motivation to take care of my body. Repeat each exercise 3-4 times: — DB RDL’s 10x — DB Curtsy Lunge 8x each leg alternating — DB Glute Bridge SL 10x each side — DB Glute Bridge 15x — DB Crunch 12-15x — DB Heel Taps 10-12x I am going to be adding a strength + pilates program to my app soon — it will include strength/weight workouts with dumbbells AND mat pilates workouts. It’s designed to be home-workout friendly OR easy to take with you to the gym and will guarantee amazing results (if you stick to the program, of course). Let me know if you have any questions about it or my app in general, and in the meantime, stay tuned!