Have you checked out my Total Body Ladder in the @niketraining app yet? 😄 It’s an add-on ladder which means we add in a new move each round and it’s less than 15 minutes so you know we pack punch while we can! 🥊 We are definitely going to challenge ourselves in that short amount of time, but we are also going to laugh a little, have some fun and leave it feeling strong 🙌🏽💪🏽 All you need is a set of medium dumbbells to get after this with @laurenschrammfit and I and if you have the time, tack on Lauren’s 20-minute lower body strength workout after where you will also get to see me sweatin with you all 😅 #nike #niketraining #niketrainer #ntc #niketrainingclub #fitness #fullbodyworkout #niketrainingapp