This time of year, you or your coworkers might be experiencing seasonal affective disorder (SAD). Remember to make your health a priority. Getting outside during the work day not only gets the blood going, but it also maximizes your exposure to sunlight, which can help combat the symptoms of SAD. Since depression and isolation can be linked, it’s also important to be around people—so organize after-work social events or hangouts. If you are feeling particularly overwhelmed, never hesitate to reach out to someone you trust and ask for help. Professional help can help you navigate seasonal affective disorder.