london_fitness_guy
Sep 6
5.7K
141K
25.9%
Instead of this... TRY THIS! Here’s your weekly low impact workout. Accessibility has always been my thing, so I try to give options for those that can’t do the jumps for any reason!
1️⃣SQUAT KICK
2️⃣LOW IMPACT RUN
3️⃣DOWN AND UP
4️⃣LATERAL KICKS
5️⃣CLIMBER JACKS
✅40s work / 20s rest
✅3-5 sets
Hope this useful! Tag someone that hates a jumping workout 😃
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london_fitness_guy
Sep 6
5.7K
141K
25.9%
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