7.5 weeks out Physique Snippet 👌 ... Progression is going has planned especially that I am starting to see changes at the low back, glutes and hamstrings. — The importance of establishing a rate of fat loss based on the area(s) (in my case, around the entire posterior chain that comes in last) is starting to pay dividend. As the front chain (abs, quads) for me comes in first, I made the mistake in the past to base progression only looking at the front and was missing number of weeks to bring the best look “Front and Back”. Now, giving myself 6 to 8 more weeks into the cutting phase, pays off greatly! ... Recovery has been overall great, training performance maintained and I am getting excited to see which level I will reach come in showtime. “Chop Wood Carry Water” More work to be done, yet excited to what is ahead 👊 ... #tscathlete #wbff #contestprep