I must confess I thought taking this step was very unnecessary, but today I find myself encouraging others to do it for themselves just like I did. In a world like today I think we all should work on understanding how or minds work, navigate our emotions and build healthier behaviors. Don't be afraid of #therapy! I was a very different person a year ago. Today I feel like the best guy ever. Thanks to friends who encouraged me, you know who you are. 👊🏼😎 #mentalhealth #mentalhealthmatters #menshealth