ghostlifestyle
Dec 23
767
7.5K
1.95%
A look at what it takes to be Top 15 in the world. đ±â
OLYMPIA CHEST DAY WORKOUTâ
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Seated Cable Flys
4x15-20
â
Incline Hammer Strength
3x15 2xFailure
Deficit Push-ups
4x15-20
â
High to Low Cable Flys
4x20
Flat Prime Press
3x10-12
Machine Flys
3x20
ghostlifestyle
Dec 23
767
7.5K
1.95%
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