committed listen to our needs + act on it 🌅 ••• woke up and watched the sun rise along with day 5 daily meditation-yes. I know I work better near water and when I’m surrounded by nature’s bounty. I’m settling in the elements for the next few days as I take in a training and explore self. ••• Take a moment— ◼️What do you know you need today? ◼️How will you act on providing that need? ••• I’ll share more about this beautiful respite later too.✨ ••• #love #liberation #womenwhoheal #mindfulness #community-healing #mood #selflove #liberation #community #adventure #healing #compassion #yoga #richmond #rva #vcu #yogatherapist #wellness #spirituality #choosehealing #choosechange