Mindfulness is one of the first topics we discuss in Path to Empowered Acceptance because it can feel SO impossible with chronic illness 🫠⁣ ⁣ The thought of sitting in stillness or doing body scans NATURALLY doesn’t sound helpful when your body doesn’t feel too well⁣ ⁣ But there ARE soooo many ways to still practice mindfulness while living with chronic illness because mindfulness truly is just the practice of being here in the present moment⁣ ⁣ And with all of the what ifs and future oriented spirals that come along with chronic illness, finding presence is such a helpful tool to help us stay centered and focus on what the you didn’t NOW needs⁣ ⁣ So...⁣ 🌞 redefine mindfulness for you⁣ 🌞 skip the body scans⁣ 🌞 root in gratitude ⁣ ⁣ swipe through to read details about these three simple yet effective tips!!! Then let me know below what helps YOU be mindful and stay present ⬇️😌 for me it’s yoga, nature walks with no distractions, reading and journaling ✨ Xx