About 1 in 3 Americans don’t get enough sleep. Meaning less than 7 hours per night. ⁠ ⁠ One of my personal wins in writing State Change, was how it changed my own sleep rituals and in this case, one I had debated with my husband for years. He always loved sleeping in the cold, but I was always jacking up the temperature a bit because I tend to run cold and he tends to run hot. Debate over! The science on the benefits of sleeping in a colder room - between 63°F and 67°F is clear:⁠ -Helps you fall asleep faster⁠ -Boosts metabolism⁠ -Reduces insomnia ⁠ -Activates brown fat (a good kind of high metabolism fat) ⁠ ⁠ So grab your extra blanket and turn down the thermostat tonight and see how you feel. I've totally adjusted and now I can't sleep if it's too hot!🥵⁠ ⁠ Along with lowering the room temperature, you can also take Magnesium Glycinate or Magnesium Threonate. I take 200-400 mg of Magnesium Glycinate at bedtime and it helps me stay relaxed and have a deeper sleep. Magnesium is non addictive and safe to take at these levels nightly. ⁠ ⁠ I had a wonderful conversation with Elizabeth Stein of @purley_elizabeth and go in depth about sleep, holistic medicine, State Change and more! Head to my story to listen to the full Live Purely Podcast episode. And check out my link in bio to order State Change and to learn more tips to help you sleep better. ⁠ ⁠ Source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html⁠